With the holidays fast approaching, it becomes even more important to set healthy boundaries. We often get pulled in many directions because of overwhelming tasks. It's ok to say no and ask for help when necessary. 

When you have to say no or refuse an offer, what feelings and emotions arise? 

Many people experience burnout during the holiday season because they create some very high expectations, and don't want to disappoint the people they love. 

Create a holiday to do list and a countdown list for the holiday season so you can set some healthy boundaries for yourself and possibly delegate tasks among friends and family. 

Do you have difficulty asking for help? 

So many of us do. 

Asking for help is a sign of strength. Sometimes people wait to be asked before offering assistance because you are so good at pretending you got everything covered, when in reality, you are falling to pieces on the inside. 

Don't go at it alone. 

Ask. 

Chamomile and Citrine

Chamomile

• Calming and Relaxing: Chamomile is known for its soothing properties, often used to promote relaxation and reduce anxiety. It can help ease the mind and prepare the body for restful sleep.
• Digestive Aid: This herb is often utilized to alleviate digestive issues, such as bloating and indigestion, promoting overall digestive health.
• Anti-Inflammatory: Chamomile has natural anti-inflammatory properties, making it beneficial for soothing skin irritations and promoting healing.
• Emotional Support: Its gentle nature can help foster a sense of peace and comfort, making it a great ally for emotional balance.

Citrine

• Manifestation and Abundance: Citrine is known as the “merchant's stone” and is often associated with attracting wealth, prosperity, and success. It’s a powerful crystal for manifesting desires.
• Energy and Motivation: This vibrant stone is believed to invigorate the spirit and increase motivation, helping you to take action toward your goals.
• Emotional Clarity: Citrine is known to promote positivity and joy, helping to dispel negative emotions and encourage a sunny outlook on life.
• Chakra Alignment: Often linked to the solar plexus chakra, citrine aids in personal power, confidence, and self-expression.

Disclaimer: The information provided regarding medicinal herbs is for educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before using any herbal remedies, especially if you are pregnant, nursing, have a medical condition, or are taking any medications. Individual results may vary, and the efficacy of herbs can depend on various factors. Use herbal products responsibly and with care.